'ingredients' blog posts

The Future of Seafood is Here (Trash Fish Dinner May 20)

Tuesday, April 23rd, 2013

Every environmentally aware chef can surely cite an “aha!” moment, when we first realized the awesome consequences of our daily buying decisions, which inevitably leads us down the road less traveled, that being the way in which we think first of our stewardship responsibilities over the land and sea, before profit. Most people don’t know this about chefs, but besides being (hopefully) creative, we’re numbers folks. We have to sweat the numbers – what we pay, what you pay, what it costs us to turn the food we buy into something that’s compelling to you, from what’s on your plate to the culinary and service skills that got it there, and the physical venue in which to serve it. Yet, the decision to travel down the path of sustainability isn’t a difficult one. In fact, once you’ve had the “aha” moment, it is the only choice.

Most of us that have been conscious of our environmental decisions for many years can cite multiple “aha” moments, and three of my most significant own recent “aha” moments have come via my association with Chef’s Collaborative and relate to sustainable seafood, from the Gulf Coast Shrimp industry to the Gulf of Mexico Reef Fishermen’s Shareholders Alliance and the importance of supporting good players in bad industries, to the plight of the Menhaden.

Most recently I’ve experienced an “aha” moment surrounding the concept of “trash fish,” and yet again the inspiration is Chef’s Collaborative. I first heard the term used a little bit differently – “garbage fish” many years back and the cook who used the term to refer to some monkfish (since over-fished and now recovering) got dressed down hard for referring to food as garbage. Yet, the term persists as many fish species are not regarded as marketable (even lobster, a long, long time ago was mostly used to feed the labor) even though they are packed with nutrition not to mention delicious. Personally I’d love to see humanity’s history and experience with the ocean inform us to the ends that we begin to value everything the ocean can give us, and not just a few “hot” species. Over the years we’ve seen once-abundant U.S. cod stocks plummet, and many other once-disregarded species such as Patagonian toothfish a.k.a. Chilean sea bass, redfish, monkfish, and skate rise to popularity and then suffer overfishing.

Fortunately, improved marine surveillance technology combined with the expertise and vigilance of non-governmental organizations such as the Natural Resources Defense Council, Ocean Conservancy, Monterrey Bay Aquarium, and Shedd Aquarium, these species of fish were able to be saved before they suffered the ultimate fate, and improved monitoring together with cooperative fishing communities has seen their fisheries become more sustainable, though the work is just beginning.

We can learn from our experience with lobster in particular, but also oysters, that what was once shunned by tastemakers can one day become the ultimate delicacy when a new tastemaker is making the calls. What can we learn from this? That one cook’s trash is another cook’s treasure. When we can look at all species of fish as desirable and marketable, we open up many possibilities for enjoyment, and also spread our growing appetite for fish over far more species, taking pressure off those that face special challenges, whether it’s a long reproductive cycle, slow growth rate, or overfishing due to consumer popularity.

Lobster, erstwhile "trash fish" fit only for the poor

Lobster, erstwhile “trash fish” fit only for the poor

May 20, with sponsors Monterrey Bay Aquarium and Shedd Aquarium, we are hosting a special “Trash Fish” dinner as a benefit for Chef’s Collaborative. I have been humbled by the group of chefs working to make this dinner happen:

Bruce Sherman, North Pond
Paul Kahan, Blackbird, Avec, Publican, Big Star
Erling Wu Bower, Avec
Sarah Stegner, Prairie Grass Cafe
George Bumbaris, Prairie Grass Cafe
Patrick Sheerin, Trenchermen
Michael Sheerin, Trenchermen
Paul Virant, Vie, Perennial Virant
Laura Piper, Trattoria No. 10
Paul Fehribach, Big Jones

Tickets can be purchased at Chef’s Collaborative’s web site here, with all revenues going to benefit Chef’s Collaborative’s work to increase environmental awareness in our industry. It’s a goal of Chef’s Collaborative to make sustainability second nature to chefs everywhere, and our oceans are as precious a resource as we have. Working together, we will set out seven courses of lesser-known, underutilized species you may never have seen on a menu before, much less tasted. We’ll show you that not only are these fish not trash, but they are delicious in their own right and worthy of discovery. Just as lobster was once seen as garbage to feed the help and is now enjoyed as one of the oceans’ greatest delights, you will see that fish such as bonita, triggerfish, speckled sea trout, and even Asian carp and smelt can sing like a siren.

If we are successful, this dinner will be the beginning of the end of the term “trash fish” and begin a new chapter in our relationship with the seas, in which we view every gift of the ocean for what they are – delicious and nutritious food upon which civilization can stand anew, in which species such as bluefin tuna, red snapper, and yellowtail can take a break from runaway demand as we learn to cook and enjoy our abundant stocks of fish such as the ones we are preparing for dinner.

Take a look again at that roster of chefs. I’m humbled that these proven badasses are eager to share this story with you, but I’m not surprised. These chefs care and time and again, they’ve put their precious time and resources on the line to make a difference. Please join us as we plot a new course for the future of seafood.

Sea Island Purple Cape Bean Soup, Cornbread Croutons, Pickled Baby Hopi Blue Corn, Fire-Roasted Pimiento Relish

Friday, August 24th, 2012

This is another example of a dish where we take a rare heritage ingredient, prepare it simply, and let it tell its own story. Sea island purple cape beans are one of those ingredients you won’t find for sale just anywhere, and we’re fortunate to get to work with a great network of suppliers who help live the “eat it to save it” mantra. Purple cape beans are an old heirloom of the Magwood family and are native to the Stono River valley south of Charleston. At first glance they resemble small red beans but the color is so much more vivid. They are one of the most beautiful beans to look at in their raw state. Like sea island red peas, these beauties cook up with a natural smokiness that calls for smoked pork on the one hand, but on the other hand lends itself so well to simple meatless preparations. They are unusually savory in addition to their smoky characteristics.

We cook the beans very simply with some smoked onions, pimiento, and garlic, that’s just about it. For garnishes we roast round of Hungary pimientos from Green Acres on the wood grill then marinate them in Sherry vinegar. Cornbread croutons lend their own earthiness, sweetness, and crunch, and pickled baby Hopi blue corn from Spence Farm finish out the plate. It’s hearty, substantial, and kind of decadent yet somehow really really healthy. This is a great way to enjoy several rare heritage crops in one inexpensive bowl of soup.

Pairing: Red Streak cider, or a crisp Muscadet

Recipes for Green City Market Chef Demo, November 19

Saturday, November 19th, 2011

This indoor market demo we’re preparing a simple, down-home country breakfast. I’ve wanted to do hoe cakes for a long time because they are so significant historically in Southern cooking. Please come see the demo to hear why. A simple country sausage is easy to make from market ingredients, and goes great with hoe cakes. Of course, my two favorite accompaniments to pork are apples and cabbage, which go great together and they sing the song of autumn in my mind, hence the apples and brussels sprouts. Eat some vegetables, and you’re excused for taking an extra piece of sausage!

Hoe Cakes

  • 1 cup white cornmeal
  • 1/4 teaspoon baking soda
  • 1/2 teaspoon cream of tartar
  • 1/2 teaspoon salt
  • 3 Tablespoons cold butter or lard
  • 3/4 cup boiling water
  • butter or bacon fat for frying

Add the salt, baking powder, and cream of tartar to the cornmeal. Using your hands, work the butter or lard into the cornmeal until thoroughly incorporated. Working quickly, pour boiling water over meal and beat with a wooden spoon until well incorporated. Once cool enough to handle, knead briefly and form a ball. Use a tablespoon to scoop off 2 tablespoons at a time, and form into thin cakes between your hands, the thinner the better. Cook in a cast iron griddle or skillet with a little butter or bacon fat until cooked through and crisp around the edges. Serve at once.

Country Sausage

  • 2# fresh ground fatty pork
  • 1 teaspoon dried sage
  • 4 cloves garlic, crushed and minced
  • 1/2 cup onion, very finely minced
  • 1 teaspoon dried cayenne, crushed
  • 1 Tablespoon kosher salt
  • 1 teaspoon fresh ground black pepper

Combine all ingredients and form into a 2″ wide log. Wrap in plastic and refrigerate until ready to use. Slice off patties and fry in a dry cast iron skillet.

Stewed Brussels Sprouts with Cider and Apples

  • 2 Tablespoons cold butter, cut into bits
  • 1 cup onion, thinly sliced
  • 2 firm tart cooking apples, cored and cut into thick slices
  • 1 pound brussels sprouts, halved lengthwise
  • 1 guajillo or pasilla chile, toasted, seeded and crushed
  • 2 teaspoons salt, or more to taste
  • 1/2 cup apple cider
  • 1 bay leaf and a few leaves fresh or dried thyme

In a medium saucepan with a tight-fitting lid, melt the butter over medium heat until foaming. Add the onions and apples and increase heat to high, stirring constantly and being careful not to burn. Brown the onions to a light tan shade, then add the brussels sprouts, and stir well to combine. Reduce heat to medium. Cook until the brussels sprouts are just wilted, add the remaining ingredients, and cap tightly. Reduce heat to a simmer and cook until brussels sprouts and apples are tender, between 20-30 minutes.

Sustainable Seafood Chronicles

Wednesday, October 19th, 2011

As I prepare to take a long trip down South for the Chef’s Collaborative Summit in New Orleans and the Southern Foodways Alliance Symposium and Delta Divertisement in Oxford and Greenwood, Mississippi, I’ve been thinking a lot about what I hope to learn on the trip. The Symposium is something I’m really excited about, and I’ll have a lot to say on that later. One of the events in New Orleans I’m really looking forward to is a tasting of Gulf Coast oysters at the opening reception. Then there are a number of workshops exploring sustainable seafood with a focus on the Gulf. As you know, this is dear to my heart.

There’s a popular American colloquialism that’s tossed about when a person or organization has a tumultuous or difficult past that may be causing problems in the present. Folks will say something to the effect of “We/he/she/they have to come to terms with our/his/her/their past.” This presumably means that once one can make peace with an ugly or painful episode or memory, progress can be made.

When it comes to the environment in general and sustainable food in particular, I like to turn that colloquialism on its head. We have to come to terms with our future. By that I mean if we don’t get serious now about making the changes we know need to be made, we had better come to terms with a future that is far less idyllic than our past. We’ve seen glimpses in the increasingly wicked weather. Chicago resembles Baton Rouge in the summer and Edmonton in the winter.

With seafood, we saw the collapse of the Patagonian Toothfish fishery and Swordfish stocks along the South Coast. The same with red grouper and snapper. When’s the last time you saw abalone on a menu? A generation ago? If we don’t make the right choices now, many fish populations from cod to orange roughy and Great Lakes whitefish could go the way of the abalone – maybe not extinct, but no longer available as a meaningful food source.

Part of the sustainability conundrum also involves jobs. The wild American Gulf Coast shrimp fishery, while pocked with bad players, is overall a very well-managed fishery with abundant shrimp that are not only delicious but can feed a lot of people. It’s also been devastated by cheap imports. By cheap, I don’t mean they cost half what American wild caught shrimp do. They do come in alot cheaper but the middlemen and wholesalers take a bigger markup and pass on savings of only a few pennies per pound. It’s naked greed. To make matters worse, the American shrimp fishery is the only one that reliably uses Turtle Excluder Devices on their nets to ensure sea turtles can escape if they find their way into a net. Most Asian imported shrimp is farm raised in the most destructive way imaginable, and is contaminated with antibiotics and polluted water to boot. Many of the Asian Aquaculture operations are set up in places where the local population was kicked off their fishing grounds they used for millenia. Now they are without food, and their coastline is polluted to boot.

Shrimp is just one example and I could cite many more, but the bottom line is that tens of thousands of American jobs have been lost to cheap shrimp imports, and the American fishery was more environmentally sustainable to boot. Unfortunately in our marketplace of greed that values pennies per pound over healthy oceans, the American shrimp industry may prove to be economically unsustainable if people don’t demand their product.

The American catfish industry is in a state of crisis for similar reasons. It’s a model of sustainable aquaculture, and the imports that are displacing it are models of what not to do if you care about the environment. But there it is – for pennies a pound.

One thing I can tell you after more than 25 years in the restaurant business is that the seafood industry, while it is out there pumping up its sustainability creds, is the problem. They sell the bad stuff because it makes money, and the excuse is that their customers want a cheap price. A couple of Chicago’s major fish houses don’t even stock American shrimp anymore! These same companies are out there on Earth Day and at industry events touting their sustainable seafood. They’re talking fat talk out of one side of their mouths while they use the other side of their mouth to tell their customers that bad choices are sustainable and I’ve even had fishmongers tell me to ignore the Monterey Bay Aquarium Seafood Watch! One hand is at the Earthday event, the other is shoveling Chinese imported catfish in imported Indonesian shrimp into the Chicago market and shouting “cha-ching!”

There are actually instances when we will go outside the Monterey Bay Aquarium’s safe list or the Shedd Aquarium’s Right Bite approved lists, but only when we’ve been told by objective observers, such as the folks at the Shedd or Monterey Bay Aquarium, that this particular fish from this particular supplier is safe. There are good players in bad industries and they have to be supported to institute change. But – and this is important – the fishmonger doesn’t get to tell me what’s sustainable! We are all taught to doubt the word of fishmongers from our earliest days when we start in this industry. They’re notorious for spinning yarns. That said, there are good people in the industry and we actively seek them out.

After we made the decision more than two years ago to go 100% sustainable with our seafood program, one of the pieces of the puzzle was crab meat. We went with Jonah. because it’s good, and it’s domestic meaning we could more closely monitor the fishery. Weather factors among other things have made Jonah supplies unreliable and we would wind up with imported from SE Asia blue crab. We’d inquire about getting domestic blue crab, it grows wild all over the south coast and that’s a lot of territory.  We were told they couldn’t get it. Then, this past Spring in Nola, I was talking with a local fishmonger who said they ship it all over the world.  Huh.

It took a lot more effort and doing than it should have, but we have supplies of Ponchartrain Blue Crab crab in house and have been using it exclusively since last Spring. It comes at a dear price, but we feel it’s worth it as our future depends on it. This fight was a lot like getting the domestic crawfish. The fight over domestic shrimp was similar. The local suppliers can get the more sustainable (and American job-producing) products if they really wanted to, but instead we will drag them kicking and screaming into a future where all seafood is sustainable because they can’t sell the stuff that’s not.

We are committed to Gulf Coast fishing families and sustainable seafood. We are also committed, as a Rite Bite partner with the Shedd Aquarium, to helping you make better decisions when you’re buying seafood so your children can enjoy the same abundant oceans you have. It starts here – ask them where that shrimp/crab/fish came from. If they can’t tell you, or won’t, buy something else. This country produces a lot of food. There’s plenty to eat and leave the oceans at peace.

Down on the Farm with Genesis Growers, the Moores, and Three Sisters Garden

Wednesday, October 5th, 2011

“We get a lot of people from the ag schools coming out here to learn how we farm.” Dian Moore was echoing something Vicky Westerhoff at Genesis Growers had also told me earlier in the day – students, professors, and extension agents are really interested in how diversified small farms manage to grow such a diverse array of crops and do so profitably. The focus of the ag schools is on highly intensive monocropping and vast fields of corn, wheat, and beans, and when it comes to animals, confinement operations where environmental variables can be eliminated to produce the kind of uniform, consistent product industrial food conglomerates want. Never mind that while they are controlling the environment they are degrading it – their goal isn’t optimal flavor, nutrition, or environmental stewardship – it’s maximum productivity of calories on as little land as possible, the consequences be damned.

It’s telling that the folks from industrial ag schools are interested in what these little farms are doing – In little more than 100 years, American agribusiness has lost the technology of the farmstead and they’re curious to see how the new generation of back-to-the-land growers is doing it. Turns out it’s a lot of work, but it’s also rewarding, the land fares better, and in the end, there’s more financial independence for the farmers who can get their produce to market. There are also more jobs.

A farmer growing organic peppers, for instance, can gross more than $7,000 on an acre. Compare that to $800-1,000 per acre on commodity field corn, and the commodity farmer has to buy inputs and very expensive planting and harvesting equipment. The vegetable grower, if diversified, can produce a continuous harvest throughout the growing season and employ many more people doing the work of planting, cultivating, harvesting, and processing.

Mark, our friend Jane, and I took a long day trip down to the Kankakee area in early August to see just how three of our regular farm suppliers are getting along, see some crops in the field, pull some weeds, and cultivate deeper relationships. As farm trips always are, this one was illuminating and a great deal of fun, even if I did forget a hat and sunscreen for my bald head.

Besides the ag school folks, Jim and Dian Moore, who raise nearly all of our eggs, also regularly train National Guardsmen in the ways of low input, high yield, diversified farming. The Moores grow several acres of vegetables for their CSA in addition to chickens for meat, eggs, ducks, beef, and pork. They also sell at the Champaign Farmers Market.

We started the day at Genesis Growers, one of our favorite vegetable farmers and home to the best peppers we can get our hands on.We were greeted by the sight of hoophouses and fruit trees, things we love to see. Vicky Westerhoff and her family work the small farm with the help of about four full time year-round employees and a few more seasonal workers, and sell at the Green City Market in addition to running a CSA for over 800 members. It’s quite and operation.

Our first stop was the processing shed, where they were washing up the morning’s harvest of peppers, including a personal passion of mine – heirloom pimientos. It wasn’t that long ago that pimientos, a type of pepper that is candy sweet while retaining great pepper flavor and powerhouses of vitamins A & C, were a common garden vegetable in the U.S., and especially the South.

In fact, the reason pimiento cheese is such a passion in South Georgia and the Carolinas is that the area was a hotbed of commercial pimiento production until just the last generation. When pimientos are everywhere, you think of more and more things to do with them. It probably has something to do with why paprika is so important in Southern cooking as well.

Vicky grows several varieties of heirloom peppers, and she grows sheepnose, lipstick, and round of Hungary pimientos. That’s a farmer after my heart. You’ve seen these both on the dish Reezy-Peezy, ca. 1830 and in our pimiento cheese, which has been all local since July.

Admiring lipstick pimientos among multiple crates of peppers ready for market

The sites in the field were awesome, we got to help pull some weeds among tiny beets, saw neatly tended rows of peppers, a thick stand of celery, and hothouses full of ghost peppers, fig trees, and lots of other goodies.

Vicky shared with me some difficulties the season presented this year. Contrary to popular belief, peppers and tomatoes do not absolutely love ridiculously hot weather. Hot days are fine, but when you’re not getting temps down under 80 at night, they start to drop their blossoms and you wind up with a gap in production. Relentless hot sun and heat can also literally scald the peppers if the sun’s really intense.

Neatly tended rows of beautiful peppers that made it onto our plates all season, with some still going until frost!

As an amateur organic gardener of some years myself, I’ve long been familiar with the concept of intercropping, and at Genesis they are aces at it. A drip irrigation system drips water right over the root zone to maximize water usage, and rows of peppers are planted next to rows of beets and carrots. Different plants with different predator pests can confuse dumb insects and keep them from totally infesting your crop.

Next we went on the Moore Family Farm, where Dian and Jim Moore are going strong after more than 20 years of farming as a small, diversified operation. If you’ve eaten brunch at Big Jones, you’ve eaten their eggs. They’re superlative, and uniquely environmentally progressive.

The chicken coops from the older side of the pasture - where the feed is laid out for them. The Moores grow their own feed.The most astonishing thing when you approach their chicken coops, in a lush green pasture a decent hike out from the main farm shed – is the several large geese (if you close-up the photo you can see them looming on the stoop of the rear coop.) Geese are apparently very ornery birds and are quite adept at chasing predators away from the chickens, a key role to play when a few hundred chickens are just dropped down in basically wild territory.

The coops are ingeniously set upon skids with big tires that allow the Moores to move the coops every few days, about six feet. “If you move them any farther they can’t find their way home,” Jim chuckles. So, the pasture you see on the front end of the coops has been eaten up, and the chickens have returned nitrogen-rich droppings in its place. As the coops move on down the pasture, this land is recovered to green while the chickens have fresh green on the other side of the coops. As they munch down the fresh green, the coops move in and that becomes the new yard. Always moving, keeping the cycle of the land intact.

If you zoom in you can see chickens among the green, On this side of the coop, they get their salad and their "meat" - worms and grubsI was thrilled to see this on the walk back to the farm house – a pen with six Large Black Hogs in it – Large Blacks are a very rare heirloom breed known in Great Britain as “The bacon pig” for its exquisite belly and back fat. They don’t raise the hogs this way – they are here only for a week or two to breed. Once the girls are pregnant, they move back out to forty acres of timber on the Kankakee River to root for mushrooms, acorns, and all manner of forage, while the Moores supplement that diet with oats, corn, and barley they grow on the farm. We are very much looking forward to picking up a few of these when they are ready next Spring!

The most amazing thing here was that in spite of their close quarters during breeding time, there was no smell. These are very clean hogs.

Finally we paid a visit to a real gem of a farm, Three Sisters Garden, where Tracey Vowell and Kathe Roybal grow a staple we couldn’t do without – white dent field corn. Do you love our cornbread? You love Tracey and Kathe then too!

Tracey worked as a cook, then sous chef, then chef de cuisine at Frontera Grill and Topolobompo for the better part of twenty years, and when she and Kathe, whom she met while they were both in college in Baton Rouge, La., planned their escape from the rough and tumble, endlessly tiring work in a busy urban restaurant, they settled down to farm near Kankakee. In addition to field corn, they also grow sweet corn, tomatoes, peppers, squash, and in a little hoophouse, microgreens and pea shoots, one of our favorites and a staple in our cooking.

Cherokee Sweetmint at Three Sisters made some awesome ice cream this summer

 

 

 

When I was a youngster in farm country, I'd have been running through these rows of corn in an instant. These days, I prefer to check it out from here.

 

Standing amongst rows of marvelous tomatoes at Three Sisters Garden while my head burns further.

Tracey and Kathe named their farm Three Sisters Garden after the Native American farming tradition of intercropping the “Three Sisters” of corn, squash, and beans. These crops compliment each others’ soil and water requirements, and served as the foundation of Native American agriculture for millenia. Even our moderin industrial farming system rotates beans and corn. Corn is nitrogen intensive and beans fix nitrogen. If only our industrial agriculture applied more nurturing wisdom and less hard-nose drive to produce the most food the cheapest, all other factors be damned.

When you see three small, diverse farms like this all within 30 miles of one another succeeding in spite of the odds, it’s easy to hope we’re making progress in our culture. All three of these farms get a premium for their crops because of their high quality, and thus far they’ve found customers eager to buy what they have. Perhaps our movement of farmers and regular folks and chefs and food writers is moving America in the right direction.

One hundred years ago, Americans spent 25% of their disposable income on food. And, unless they were poor, they ate much better for the most part. Today, we only spend about 10% of our disposable income on food. Some would call this progress, that we have more money to spend on other things. They would say to go back to spending 25% of our income on food would be a return to the dark ages. I disagree.

With the current state of the economy there is a lot of talk about how fewer and fewer people control all of the wealth this country produces, and the data doesn’t lie – the American dream is less and less real all the time. Why do we continue to sacrifice our land and water, and the dignity of the animals that die for us, and even our own health, on the Altar of Cheap Price? In the meantime, we spend more and more money on health care as the Pharmaceutical interests and chemical companies make billions selling us drugs and poison and more drugs to fix the problems those cause. We pay into an entertainment system that sees salaries in the tens of millions for athletes barely out of high school. And our farmers suffer because the pressure is always to produce more and more cheaply, not more nutritious, not more flavorful, not more healthy.

A few weeks ago when I was setting up our composting program with Kenn Dunn of Chicago Resource Center, he got on the topic of City Farm. He pointed out that the city is sitting on 6,000 acres of unused and undeveloped land. “There’s at least three jobs in every acre if we plant them,” Ken mused. Of course I was befuddled. 18,000 jobs. Land that’s not producing anything. Seems to me we can put some people to work, but we have to continue thinking about our priorities. We’re making progress, and thanks to folks like the Westerhoffs, Moores, and Tracey and Kathe, and people like you who care, I think we’re getting somewhere, at long last.